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Your first session is about connection. We’ll explore your goals, your history, and what’s bringing you to therapy now. From there, we’ll develop a collaborative plan that fits your needs. You can expect therapy that is structured when it needs to be, flexible when life requires it, and always respectful of who you are.
My Approach
Evidence-Based: DBT, Motivational Interviewing, trauma-focused, and mindfulness-based therapies
Affirming & Inclusive: Respect for all gender identities, sexual orientations, cultural backgrounds, and neurotypes
Engaged & Relatable: I use humor, irreverence, and direct feedback—therapy doesn’t have to be stiff or impersonal
Telehealth Only: 100% online, secure, and HIPAA-compliant sessions throughout California
Your first session is about connection. We’ll explore your goals, your history, and what’s bringing you to therapy now. From there, we’ll develop a collaborative plan that fits your needs. You can expect therapy that is structured when it needs to be, flexible when life requires it, and always respectful of who you are.
My Approach
Evidence-Based: DBT, Motivational Interviewing, trauma-focused, and mindfulness-based therapies
Affirming & Inclusive: Respect for all gender identities, sexual orientations, cultural backgrounds, and neurotypes
Engaged & Relatable: I use humor, irreverence, and direct feedback—therapy doesn’t have to be stiff or impersonal
Telehealth Only: 100% online, secure, and HIPAA-compliant sessions throughout California